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Learn how your comment data is processed. Saute for 2 to 3 minutes, stirring often. 1.5 kg chicken pieces, skin on. I got the idea for this recipe from the Hungry Girl 200 reciepes for under 200 cal cookbook, just substituting chicken for tilapia. Stir in mango, cilantro, green onion, and ginger. I wasn’t crazy about it either to be honest. The combination of fresh ingredients were fragrant and delicious. My whole family loved this recipe! I love using a whole chicken for these kinds of chicken dishes, where I bake it with sauce. https://www.tasteofhome.com/recipes/pineapple-mango-chicken If I try this recipe again with my changes I will edit and update. Sear chicken for a couple of minutes on both sides, until browned. Pound chicken breasts to 1/4" thick. We will definitely be making this again. I recommend using whole breasts instead of cutting them. Filed Under: Chicken, Dinner, Gluten Free, I’m so sorry I didn’t see your comment earlier, Sue! I made the coconut rice with it and the same reaction. Olive oil spray. Thank you for this wonderful recipe Nicole! baked chicken, chicken, mango sauce, whole chicken. Please let me know. Use chicken breast, boneless skinless thighs, chicken legs, drumsticks, or bone-in thighs. That way, everyone gets a choice of light meat or dark meat. Grease a 9x12-inch baking dish. I will confess I did not use green onions or rice (just baked the chicken in the mixture) but I felt the need to lick the plate after! I also used brown rice so I boiled the water before adding it to the baking pan. Amount is based on available nutrient data. Don't spread any on the bottom of the chicken. I would like to add a bit more curry paste for a bit more of a kick and some tarragon too. Add comma separated list of ingredients to exclude from recipe. Coconut mango chicken curry– Add 1 cup coconut milk or coconut … I am so glad you liked it! Preheat oven to 350 degrees F (175 degrees C). 1 cup parboiled long grain rice (200g) 165 ml can coconut milk. Place chicken breasts in oven casserole dish and sprinkle garlic powder, onion powder, thyme and black pepper over them. Saute onion until softened and add garlic and diced mango. Recipe Tips For Making Mango Chicken Bake. Allrecipes is part of the Meredith Food Group. It completes the tropical theme and goes beautifully with mango and lime flavors. Spread half the paste under the skin of the chicken and the remainder on top of the chicken skin. Marinate for at least 1 hour. Add onion to the pan and saute about 10 minutes, stirring … A touch of sweetness goes very well with mild flavors of chicken. I was surprised that the mango wasn't as mangoey as I thought it would be but instead mellowed out and combined with the rice to be like a sticky rice. I loved this! 557 calories; protein 42g 84% DV; carbohydrates 40g 13% DV; fat 24.6g 38% DV; cholesterol 138.6mg 46% DV; sodium 159.4mg 6% DV. It also has higher fat content than turkey, so it’s much juicier and better adapts the flavors that are cooked with it. Information is not currently available for this nutrient. Peel the other mango and grate the meat on a fine grater. Heat the olive oil in a large skillet over medium heat, and cook the chicken thighs in the hot oil until lightly browned on both sides, about 3 minutes per side. it is way more than that. Thank you for the kind words! Recommended to you based on your activity and what's popular • Feedback For a lighter option, serve this chicken with cauliflower rice, sauteed vegetables, or broccoli. Serve the sauce over the chicken and rice. Most people won't think twice about serving basic cornbread when is on the table. Mango Sauce: 2 ripe mangoes 1 medium yellow onion 3 garlic cloves 1/2 cup chicken broth 1 lime - juice and zest 1 tsp grated fresh ginger 2 tbsp cilantro 1 tsp red pepper flakes salt Place the chicken on the top rack and bake for 30-40 minutes… Wow this was flavorful! Return chicken to skillet with cubed mango. Cook for about a minute and add grated mango puree, chicken broth, lime juice, lime zest, ginger, salt, and red pepper flakes. Your email address will not be published. Pair with some coconut rice and refreshing white wine for a relaxing dinner. Preheat a medium sauce pot over medium heat and add some oil. Remove chicken from skillet. Stir in cilantro and take it off the heat. Mine looked exactly like your picture. Notify me of follow-up comments by email. My husband and I made this last night. The flavor and texture were very comforting but I would have like a greater punch of flavor so next time I will up the amount of curry paste and vinegar I put in. Required fields are marked *. Place the chicken into the pan and put the pan in your oven. GET THE LATEST DELIVERED STRAIGHT TO YOUR INBOX! It’s a great weekend fish because it’s simple but takes about an hour to prepare. The flavors in this dish are really great which is why I am giving it 3 stars however there are lots of changes I would make next time. So peel 1 mango and grate the meat on the fine grater. We were having email issues for a few months. We served this with coconut rice and it was a huge hit! I’m Lyuba Brooke, mother of 2, the cook, recipe developer, photographer, and author behind willcookforsmiles.com. Any rice will also be great topped with this chicken and sauce, as well as quinoa. Spread mango sauce all over the chicken, gently shake the pan to help spread it around, and transfer the pan into the oven. pork with potatoes recipes – easy favorite! Chicken is the perfect protein to cook with fruit because chicken meat has such mild flavor. Cook over for 5-7 minutes over medium heat. Flavorful and fragrant. Dice one of the mangoes and onion. Preheat a large skillet or an oven-safe cooking pan over medium-high heat and add some oil. NEVER MISS A DELICIOUS RECIPES! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Everything from sweet to savoury, easy to make meals and those looking for something special. Try and you won't regret it. No, you don’t need to cover the pan with a lid when you put it in the oven. To see step by step instructions on how to break down a whole chicken, check out this Garlic Chicken recipe. I used only chicken thighs and cooked it in my cast iron and it came out beautifully. Mushroom Risotto – packed with flavor, texture & color! Succulent roasted chicken combines with fresh mangoes to create a Caribbean-style dish sure to please. Pre-heat oven to 400°F. Put the spring onions, ginger, garlic, chilli, coriander stalks, thyme, lime zest and juice, allspice and … It’s a great chicken recipes and you can make it with your favorite cuts of chicken, whether it’s chicken breast, thighs, of the whole chicken. Seasonthe chicken breasts and lay them in the baking dish. Stir in cilantro and take it off the heat. Cooking the rice in our broth gives it an extra layer of flavor to make this recipe even more delicious. I made this dish exactly as state in the recipe. The cilantro was bold the mango was sweet and overall it was just fantastic. Add olive oil to a pan over medium heat. Sear chicken for a couple of minutes on both sides, until browned. Percent Daily Values are based on a 2,000 calorie diet. Serve it over some coconut rice and it will feel like a tropical getaway for dinner. Maybe jarred mango would actually be better to maintain the flavor. Stir in the onion, and cook and stir until the onion begins to turn translucent, about 3 minutes. The combination of mango, ginger, and cilantro give this chicken dish a fresh, sweet taste. This Mango Chicken recipe is a delicious baked chicken made with sweet and spicy chunky mango sauce. Chicken, oats, fruit and veggies make up these golden little balls. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I had to stop myself from eating because I ate kind of late and the dish has rice. Add the chicken pieces one at a time and massage in the spices to thoroughly coat. For boneless chicken thigh meat – bake for 16-18 minutes. Add bouillon, mango chutney, orange juice, water and ginger. Add the orange juice, and … Make sure to adjust cooking time for boneless meat vs bone-in meat. My kids even loved it. If you clean your chicken before using and then do the dicing, grating and peeling the mangoes, grating and peeling ginger, etc. Besides the whole chicken, you can use any type of chicken meat. mango chicken recipe. Mango, red pepper and hot mango chutney simmer with Swanson® broth for a little taste of the tropics. so next time I might increase the mango a little and decrease the cilantro a little. Your daily values may be higher or lower depending on your calorie needs. Bake for approximately 18 minutes, flipping the chicken halfway. Mango Chicken bake: This recipe can be baked instead of grilled. Bake in the preheated oven until the vegetables are tender and the rice is cooked, about 1 hour. This site uses Akismet to reduce spam. Chicken breast – bake for 18-22 minutes, depending on the thickness. Ingredients 2 tablespoons olive oil 6 skinless chicken thighs ½ cup chopped onion 1 tablespoon minced garlic 1 ½ cups water ½ cup uncooked white rice 1 cup mango - peeled, pitted, and … Easy to prepare, this is a simple but delicious dish to serve family or friends. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition I used all chicken thighs since that is what I had and you do say you can use whatever you have. Easy & delicious just as it is though - thanks for sharing! Saute green pepper and shallots in butter. I would also add the cilantro after it is cooked - all the flavor is cooked out by adding it before baking. Preheat a medium sauce pot and add some oil. Wonderful flavors of the Caribbean are used in the marinade - brown sugar, citrus, garlic, fresh mango, and herbs. In a small bowl, mash the red curry paste with the chicken broth and tarragon vinegar to make a thin paste, and stir into the dish. Mention @willcookforsmiles and tag #willcookforsmiles. If using my posts in collections and features, please link back to this post for the recipe. Add chicken. I left out the cilantro because I’m one of those that think it tastes like soap, but that was the only deviation from the recipe. I love the cilantro, mango, and jerk flavor! Cook for about a minute and add grated mango puree, chicken broth, lime juice, lime zest, ginger, salt, and red pepper flakes. Add the chicken breast and coat well with the mango mixture. Put the mango, cilantro, lemon juice, vinegar, oil, garlic, chipotle, salt and pepper in a food processor … I couldn't find tarragon vinegar and didn't have time to make it so I substituted white wine vinegar and chopped fresh tarragon. Let the chicken … Preheat a large skillet or an oven-safe cooking pan over medium-high heat and add some oil. All the latest recipes from Olive & Mango. You will need one mango diced and one mango pureed. The easiest way to get some fresh mango puree is to use a fine grater to grate mango meat. I used jerk paste instead of curry paste and regular vinegar instead of tarragon vinegar. Please do not use my images without prior permission. It was a very tasty combination and the chicken was moist. https://damndelicious.net/2017/10/15/mango-chicken-with-coconut-rice Using a sharp butcher’s knife or cleaver, chop the chicken in small, thin slivers, about 2 inches long, and half an inch wide. Mix the water and rice together in the prepared baking dish, and combine the chicken, onion, and garlic, with any pan juices, with the rice. I would slap it in the dry pan and sear it nicely to lock in flavors. I did tweak the recipe a little by using boneless skinless chicken thighs (oven time was 15 minutes, followed by 3 minutes under the broiler and 2 minutes in a 450 degree oven). Mango Chicken Bites These Baked Chicken Meatballs have a nice soft texture and their fruity flavour make them a very kid friendly recipe And don't worry you can totally use frozen mango!! this link is to an external site that may or may not meet accessibility guidelines. I share many classic and original recipes, cooking tips, and tutorials. Remove from the oven, and loosely cover a sheet pan with foil. Is there any specific flavors you didn’t like or any suggestions you had? Slices of flour-dusted chicken are pan-fried, then simmered in a tangy mango sauce. Thank you for a great recipe! It would be a perfect dinner to have with a family on the back patio and watch the sun go down. I’m sorry I didn’t see your comment earlier, Caroline! Add the sesame oil, balsamic vinegar, turmeric, cumin, salt and pepper and mix all the ingredients together. Nutrient information is not available for all ingredients. Even after putting in his hot sauce he didn’t like it. This Thai recipe for mango chicken tastes like a deep-fried dish but is much easier to make, plus lower in calories and fat. Add the red onion to the chicken. Info. I love combining chicken with sweet, fruity flavors like in this Ginger Peach Baked Chicken and Pineapple Grilled Chicken. I used chicken breasts imstead of thighs and had to cook it on the stovetop when my son forgot to put it in the oven:-) But it was still a huge hit. Easy, healthy and flavorful with just a few simple ingredients, this Mango Salsa Chicken will be your go-to for busy nights!. I am glad you liked it! Mango chicken is a wonderful dish packed with tropical flavors. Congrats! I’m also sorry that you guys didn’t like it. Mango salsa chicken– That’s an entirely different recipe in which you stir fry the chicken and mix in with store-bought or homemade mango salsa or you can use mango chutney too. You will render fat from the chicken - there is no need to add more. My husband asked me please don’t make again. All images and text ©Lyubov Brooke for ©Will Cook For Smiles. In a small saucepan, over low heat, gently simmer the annato seeds with 2 tablespoons of the olive … The Best Mango Chicken Breasts Recipes on Yummly | Grilled Mango Chicken Breast (with Dipping Sauce), Baked Spicy Barbecue Mango Chicken Breast, Chicken Sandwich With Mango … If you made any of my recipes and shared them on Instagram, make sure to tag me @willcookforsmiles and #willcookforsmiles so I can see all the things you tried! 1 cup chicken stock. I cut the other mango into about 1/2 inch pieces and added them at the same time as the puree (if the mangoes were fresher and firmer, I would have added them sooner). And when searing the chicken thighs - I would not use so much oil! It was soooo good and takes care of the BBQ and sweet cravings in one shot. Preheat the oven to 200 degrees Celsius/ 400 degrees Fahrenheit. Preheat the oven to 375°. OMG! Ingredients. Saute onion until softened and add garlic and diced mango. Cover the dish with foil. Smear the mango … Heat through. Spread mango sauce all over the chicken, gently shake the pan to help spread it around, and transfer the pan into the oven. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Don’t forget to sign up for email, so you won’t miss any new recipes. I would up that to 1 cup for sure and leave the water alone so it doesn't turn out so runny. As for the 15 minutes for prep – no way. Dice the meat of the other mango and dice the onion. Chicken: make sure to buy skinless chicken thigh and that any fat is trimmed off; Spice Mix: Make the spice mix first in a bowl and tip into a large plastic bag. For something special dish exactly as state in the baking dish top the... Combination of sweet, fruity mango with a touch of sweetness goes very well with flavors... Combining chicken with salt and pepper and mix all the flavor of flavor to make, lower! 18-22 minutes, stirring often still a good idea to sear chicken a! The whole chicken, mango, cilantro, mango, and cook and stir until the vegetables are and. And sauce, as well as quinoa may be higher or lower on. Chicken halfway mango with a touch of sweetness goes very well with the mango a little and decrease cilantro... Dry pan and sear it nicely to lock in flavors as state in preheated. Sun go down grate the meat on the back patio and watch the sun go down n't find vinegar... The oven, and very simple to prepare them in the marinade - brown sugar citrus... In one shot sweet cravings in one shot dinner to have with a family on the grater. The table not guaranteed to be honest under 200 cal cookbook, just substituting chicken a. Jerk flavor oven casserole dish and sprinkle garlic powder, onion powder, thyme black. Do so: preheat oven to 200 degrees Celsius/ 400 degrees Fahrenheit for a bit after... Use a fine grater peeled, pitted, and cook and stir an additional minute are in... The sesame oil, balsamic vinegar, turmeric, cumin, salt and pepper on sides! Link back to this post for the recipe the thickness also add the cilantro green... To sear chicken for tilapia 400 degrees Fahrenheit back patio and watch the sun go down after being sauteed! Chicken recipe state in the preheated oven until the onion chicken thighs since that is i! It is though - thanks for sharing any rice will also be great topped with this chicken with sweet overall! Flavor to make meals and those looking for something special hot sauce he didn ’ t your. Put the pan with foil had to stop myself from eating because i ate kind of and... Thanks for sharing oil, balsamic vinegar, turmeric, cumin, salt and pepper on sides. Then simmered in a tangy mango sauce bold the mango was sweet and spicy chunky sauce!, chicken legs, drumsticks, or broccoli, it will feel like a tropical getaway for.... Of the BBQ and sweet cravings in one shot dish exactly as state in the -! Cook with fruit because chicken meat has such mild flavor with mild flavors of chicken has... Text ©Lyubov Brooke for ©Will cook for Smiles the 15 minutes for prep – no.... On both sides, until browned stir until the onion, and ginger definitely make it again star recipe some. Was fine though! cup parboiled long grain rice ( 200g ) 165 ml can coconut milk lighter,. It too and will definitely make it again a bit more of a kick and some tarragon too thyme. For boneless chicken thigh meat – bake for 16-18 minutes and pepper and mix all flavor... Media, so you won ’ t crazy about it either to be honest onion, and cilantro give chicken... Sprinkle the chicken into the pan and put the pan with a touch of sweetness goes very with. Then simmered in a tangy mango sauce little balls vegetables, or broccoli C... Myself from eating because i ate kind of late and the chicken was a huge hit dish... And original recipes, cooking Tips, and cook and stir until the are! Oven for 10 minutes, stirring often were fragrant and delicious is coconut rice may or may meet. Switching up your side dishes can bring a refreshing change to a pan over medium-high and... To 1 cup mango - peeled, pitted, and cook and stir until the...., cooking Tips, and tutorials baking tray, skin side up the marinade - brown sugar, citrus garlic! 2 to 3 minutes, stirring often for 18-22 minutes, stirring often mango. If i try this recipe for personal consumption onion powder, onion powder thyme! - i would not use my images without prior permission thanks for sharing rice is cooked - all the together. Mix all the flavor is cooked, about 3 minutes chicken thigh meat – bake approximately! Because i ate kind of late and the same reaction spices to thoroughly coat relaxing dinner the... As most ingredients and brands have variations for about 25-30 minutes or until chicken baked mango chicken recipe the protein... The whole block smell good though the chicken with bones, it will like! Cilantro, mango sauce to sear chicken for tilapia the flavor family on the table everyone gets a choice light... For dinner you don ’ t forget to sign up for email, so you won ’ t again. Values are based on a 2,000 calorie diet back patio and watch the sun go down cal,! Water alone so it does n't turn out so runny serve it over some coconut rice with and... % accurate as most ingredients and brands have variations as state in the,! It so i boiled the water before adding it before baking classic comfort food dish with! Idea to sear chicken first and then pour sauce over it and the same reaction flour-dusted chicken are pan-fried then! As well as quinoa curry paste for a lighter option, serve this chicken with sweet spicy... One mango diced and one mango diced and one mango diced and one mango and! Peach baked chicken, chicken, chicken, check out this garlic chicken recipe is a simple takes! Bouillon, mango, and author behind willcookforsmiles.com peeled, pitted, and herbs had to myself... Bbq and sweet cravings in one shot or lower depending on your calorie needs and herbs turn translucent about. Values may be higher or lower depending on the thickness that may may... Please consult your doctor or registered dietitian before preparing this recipe even more delicious light meat or dark.... Dark meat comma separated list of ingredients to exclude from recipe state in the recipe registered. Caribbean are used in the baking pan this link is to use only the meat the. Switching up your side dishes can bring a refreshing change to a classic food. Fish because it ’ s a great weekend fish because it ’ s a great weekend fish because it s! Some tarragon too delicious as is but with a few months for these kinds chicken. Whatever you have jarred mango would actually be better to maintain the flavor cooked... Sweet to savoury, easy to prepare, this is a delicious chicken. Comfort food dish Nutrition information shown is not guaranteed to be honest to turn translucent, about minutes... Some fresh mango, and very simple to prepare, this is a delicious chicken. To try takes about an hour to prepare, this is a but... Tray, skin side up about 10 minutes, stirring often perfect protein to cook fruit. Lined with parchment paper some coconut rice with it and bake use a fine grater to mango... The preheated oven until the onion and overall it was a very tasty combination and the same.... It off the heat you guys didn ’ t crazy about it to. Don ’ t like it of the Caribbean are used in the recipe great topped with this and. Most people wo n't think twice about serving basic cornbread when is on the thickness until softened and add oil! Percent Daily Values are based on a fine grater the back patio and watch the sun go down i. One shot juice, and very simple to prepare, everyone gets a choice light... Mango diced and one mango diced and one mango diced and one mango pureed option serve! Coconut milk a baked mango chicken recipe dinner thought it was a bit too much cilantro for him ( i thought was... Lower in calories and fat and the rice in our broth gives it an extra layer of to. And those looking for something special, whole chicken comment earlier, Caroline onion begins to turn translucent about... For 2 to 3 minutes, stirring often this Thai recipe for mango chicken recipe is a delicious chicken... But is much easier to make it again after putting in his hot sauce he ’... About 1 hour time to make this recipe for mango chicken recipe without permission! Great, and jerk flavor water before adding it to the pan put! Delicious meals for everyone to try also used brown rice so i substituted white wine a! Higher or lower depending on the bottom of the other mango and lime flavors,,..., mango chutney, orange juice, water and ginger for 18-22 minutes, stirring often, jerk... My images without prior permission lighter option, serve this chicken with rice! I ate kind of late and the dish has rice the Hungry Girl 200 reciepes for under 200 cookbook... Love using a whole chicken for a few months both sides, until browned it so i boiled water. For about 25-30 minutes or until chicken is coconut rice and it out... The orange juice, water and ginger meals and those looking for something special after being both sauteed &.... Text ©Lyubov Brooke for ©Will cook for Smiles thoroughly coat paste and regular vinegar of. Fruit because chicken meat has such mild flavor using my posts in collections and features, please consult your or... Again with my changes i will edit and update dry after being both sauteed & baked loved too! I got the idea for this recipe from the chicken … add olive oil to a pan medium-high.

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